Cold Water Immersion Therapy - GET COLD AND BE WELL
Welcome To A Healthier Life
LETS FEEL BETTER
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An easy to follow online course that will get you from cold showers all the way to ice bathes at YOUR OWN PACE
Why Cold Water Therapy?
Cold immersion therapy will help with sleep, weight loss, mental frame of mind, increased libido, a sense of higher self, increase resilience and so much more.
Join Ross on his easy to follow course and feel amazing. Ross is an Intensive Care Paramedic of 22 years as well as someone who has overcome PTSD. He has been a cold water fanatic for 15 years. He knows what is safe and where you need to start.
What are the benefits?
However, Cold Water Therapy have some benefits that are proven by science. Let’s take a closer look at what these benefits are.
- Less muscle soreness
- Faster cooldown if you’re overheated
- Ease symptoms of depression
- Boost your immune system
- Can help with weight loss
